Davina Workout Ratings:
  Value Value Rating
  Efficacy Design Rating
  Fun Service Rating

Davina Super Body Workout

Davina's Super Body Workout is one of the UK's best selling fitness DVDs, and its very intense workout well deserves that honour.

Visit Davina Super Body Workout DVD Site

Diet on Demand
Davina Super Body Workout DVD Review

Visit Davina Super Body Workout DVD SiteDavina Super Body Workout was inspired by Big Brother hostess Davina McCall's trainer, an ex-Marine, and incorporates elements of military fitness regimes--a real challenge. You'll need to have a pretty good baseline level of fitness to keep up with this one, definitely one of the more advanced programmes out there. However, we applaud that there is a low impact, easier version of the tough moves for beginners, in case you're not quite at that level of fitness.

Despite the intense, military-style workout, Davina is her usual effervescent self, so it's fun to watch (you'll need the encouragement and distraction from the pain!). Some users noted that on her early DVD's Davina chatted a bit too much, but the consensus seems to be she has it at just the right level for this one.

Davina recommends you do the workout three days a week (so you can rest a day in-between to recover--because your bum and legs will be sore the next day), and the mix-and-match nature of the workouts means you shouldn't get bored.


Content: Davina's Super Body Workout includes two central 40-minute fat-burning workouts, which each include warm up and cool down exercises.

The first workout, Super Sculpt aims to tone the entire body with intervals. The second workout Super Fit, uses aerobic kickboxing to bolster overall fitness and fat burning. There are even four more 10 minute routines to add to the basic workouts, focusing on specific areas like legs and bum, upper body, abs, and six pack.

Davina Super Body Workout ScreenshotWe counted 120 minutes of workout packed onto this DVD (and essentially 6 40-50 minute workout variations), one of the most we've seen one one disc, so it's also great value with plenty of variety.


Prices: The DVD retails for £19.99, but you can get it much cheaper on Amazon for around £12.98 ( a great value if you consider how many workouts are on it).


Visit Davina Super Body Workout DVD Site

Davina Super Body Workout Customer Comments

Sorry, the customer review function is currently down, but feel free to email any comment to








Visit Davina Super Body Workout DVD Site


Add Your Comments on Davina Super Body Workout
You: (ie, Jane from London)
Email address: (won't be kept, but required to deter spammers)

Please rate Davina Super Body Workout on the following criteria:

Value? Design? Customer Service?

Your Review:

By submitting you agree to our Policies on visitor comments

Online Diet service prices and terms change frequently; check the company website for the latest. is not responsible for any losses resulting from the information provided (see Disclaimer). If you do spot a discrepancy, please email us and we'll update the site.

Key Facts

Davina Super Body Workout DVD Logo

• Very intense military-style workout
• Davina's bubbly motivation
• Technically good forms and exercises

• Some may be irritated by the banter
• Very intense, not for beginners

Price: £12.98 online, RRP £19.99

Exercise Type: Military-style workout, very intense

Run TIme: 120 min. (all on one disc!)


The information on is intended to promote weight loss and weight maintenance, and does not offer medical advice. If you have, or believe you have, a medical condition you should consult your doctor before starting a weight loss, slimming pill, or exercise programme. is not intended to be used as reference for pregnant or breast-feeding women, people with medical conditions, or anyone under age 18. New diets or weight loss supplements should be attempted only after consulation with your GP.

The views and opinions expressed on the site are our own, and we have not been given free subscriptions, products, or other compensation to publish them. Many of the reviewed companies offer affiliate commissions, but these do not influence our reviews or rankings, which we keep open and unbiased. Our recommendations are made on the merits of a product or service, as we review based on our experience, education, and background. At our discretion we may accept third-party advertising, but this does not constitute our endorsement.

Copyright 2009-11© All Rights Reserved. All product names and trademarks mentioned in the Diet Review web site belong to their respective owners and are referred to and reviewed under the priviledge of fair comment.